Skin Care

                                                         Can I delay wrinkles
Ageing and wrinkles are a product of genes and environmental factors.genes that you have inherited from your ancestors are here to stay and nothing much can be done so far.genetic engineering in the future holds promise to delay,alter a stop the Ageing process.at the moment we are far from those goals and we will have to accept the reality for now.
environmental factor like UV radiation,smoke,industrial chemicals and our own metabolic processes can be cause.
uv radiation can be avoided through the use of sun screens but they are double edged in the sense that they can hamper the production of vitamin-d in our skins.moreover,a lot of damage has already occured at your age  and will have a marginal effect on your skin's Ageing if you start sun protection now.the free radicals that i mentioned earlier can be avoid by not smoking which i belive you do not,but what about second hand and third hand smoke and the smoke from various industries and automobiles etc.all the above mentioned hazards add to the Ageing of the skin apart from other vital organs of the body,that also start Ageing simultaneously.
most Anti-Ageing products in the market have little to offer and they mostly contain retinoids or antioxidants. You can use the if you want and the can help you to some extent.it is more important to consume more antioxidants in your diets so as to take care of the free radicals.You can increase the intake of antioxidants in the form of pills,and there are so many available in the market or in the form of selected food.
Foods that are rich in antioxidants are usually deeply colored such as spinach beetroot,red grapes,pomegranate,etc,just to name a few.It is easy these days to look up the internet for a list of foods that would be high in antioxidants.